FAT FREE DIGESTIVE RASAM

INGREDIENTS

1.  Tomatoes- 6 nos.
2   Water- 4-5 cups
3.  Garlic Cloves- 6-7 nos.
4.  Pepper Corn- 6-7 nos.
5.  Whole Red Chillies- 4-5 nos.
6.  Oil- 1tbs.
7.  Tamarind Juice- 1 cup
8.  Muster seeds- 1 cup
9.  Curry Leaves- few nos. to taste
10. Salt- to taste

Serves - 5-6 persons
Time Taken- 13-15 minutes (Max.)
Tips- Rasam is digestive,complete fat free and This is very good for your throat too.


PROCESS TO PREPARE


1. 1st step is to place tomatoes,water,garlic,pepper corn in the microwave safest dish and microwave for 4-5 minutes at maximum power.
2. The second step is to blend and strain it.
3. Add tamarind juice.
4. Next you use another one microwave bowl for baghar.
5. Put oil , mustard seeds,red chilli, curry leaves and microwave for two or three minutes at 100 % power.
6. At this beghar to tamarind juice and tomato and microwave for 4-5 minutes at 100% power.
7. At the last you garnish with coriander, stir well before serving and serve it hot.