Indian Microwave Cooking SWEET cum SOUR MANGO PANHA

INGREDIENTS:-
1 cup Raw Mangoes, peeled and cubed
1 cup sugar
1/2 teaspoon Elaichi powder
1/2 teaspoon salt

METHOD:-
The mangoes with 1/2cup water in a microwave safe bowl and microwave on HIGH for 2 minutes. Add the Sugar and salt microwave on HIGH for anther 2 minuted. After cool completely. Then Grind in a blender to make a puree.Add the elaichi powder and mix well. when to serve, take 3 to 4 tablespoon of this mixture in a glass and top it with water and ice.serve immediately. Makes 4 to 6 glasses.
Perparation and cooking time 30 minutes.

BANDHA GOBI KI SUBZI

 

INGREDIENTS:-

500gm Green Bandha Gobi, finely shredded

2 1/2tbs Oil

1 Large Onion,finely chpped

1tsp Mustard Seeds

8-10 Curry Leaves

2tbs Coconut,grated

4-6 Green chillies, slit

1/2tbs Ginger paste

1/2tbs Garlic paste

salt,sugar and papper to taste

METHOD:-

Heat oil in a pan,add mustard seeds and carry leves. When they stop spulttering, stir in onions until golden brown. Add ginger and garlic paste and stir- fry for a minute. Stir in s bandha Gobi and mix well, season with sugar,salt and papper.Stir fri Bandha Gobi untilcripe but tender.Remove form fire, sprinkle withgreated coconut and serve immediately.

Serves:- 4-5