FAT FREE DIGESTIVE RASAM

INGREDIENTS

1.  Tomatoes- 6 nos.
2   Water- 4-5 cups
3.  Garlic Cloves- 6-7 nos.
4.  Pepper Corn- 6-7 nos.
5.  Whole Red Chillies- 4-5 nos.
6.  Oil- 1tbs.
7.  Tamarind Juice- 1 cup
8.  Muster seeds- 1 cup
9.  Curry Leaves- few nos. to taste
10. Salt- to taste

Serves - 5-6 persons
Time Taken- 13-15 minutes (Max.)
Tips- Rasam is digestive,complete fat free and This is very good for your throat too.


PROCESS TO PREPARE


1. 1st step is to place tomatoes,water,garlic,pepper corn in the microwave safest dish and microwave for 4-5 minutes at maximum power.
2. The second step is to blend and strain it.
3. Add tamarind juice.
4. Next you use another one microwave bowl for baghar.
5. Put oil , mustard seeds,red chilli, curry leaves and microwave for two or three minutes at 100 % power.
6. At this beghar to tamarind juice and tomato and microwave for 4-5 minutes at 100% power.
7. At the last you garnish with coriander, stir well before serving and serve it hot.

   

SPECIAL MUSHROOM SOUP

INGREDIENTS

1. Mushroom- 250 gm.
2. Chopped Onion- 1 and half tbs.
3. Water- 4 to 5 cups.
4. Chopped Garlic- 1 and half tbs.
5. Crushed Cloves- 2 and half tbs.
6. Cornflour- 2 and half tbs.
7. Chopped Coriander- 2 tbs.
8. Beaten Cream - 2 tbs. 

9. Milk- 1 cup.
10. Cinnamon Powder- 1/3 tsp.
11. Black Pepper and Salt- To Taste.


Serves- 6-7 person.
Tips- You may use 1 cup of cream instead of milk.


PROCESS TO PREPARE


1.  Put the butter in a microwave safe bowl and microwave for 25 seconds for melting it at maximum power.
2.  Add chopped garlic and onion and microwave for two and half minutes at 100% power.
3.  Add chopped mushroom,water.crushed cloves,cinnamon powder, pepper and salt. After you  microwave for maximum 6 minutes at 100 % power.
4. Add cornflour & milk, dissolve in 4 tsp. water and  microwave for maximum 6 minutes.
5. Garnish with chopped coriander and beaten cream .