INGREDIENTS
- TO PREPARE 15 CHICKEN LOLLIPOPS
- Chicken Required - 500 gm. (Approx.)
- Garlic Paste - 3 tbs.
- Chilli Powder - 2 tbs.
- Vinegar - 2 tbs.
- Tomato Ketchup - 3 tbs.
- Plain Flour (Maida) - 3 tbs.
- Water - 4 tbs.
- Edible Oil - 2 tbs.
- Salt - To Taste
- For Garnish - Chopped Spring Onion Greens - 4 tbs.
- Wash and clean the chicken lollipops and keep aside.
- Mix together the garlic paste, chilli powder, vinegar, flour, tomato ketchup, water and salt well in a bowl.
- Coat each chicken lollipop with the mixture and keep aside for at least 40 minutes.
- Grease a microwave safe plate with the oil and preheat using the microwave + grill option 3 minutes at 100 % power.
- Place the chicken lollipops on the preheated plate and microwave at 100% power for 10 minutes, turning over once 5 minutes. Serve hot, garnished with the spring onion greens.
You can give your kids a treat that will make them forget the late television show they are not allowed to watch. A low calorie and tasty version of the traditionally deep fried lollipops.
NUTRITIVE VALUES PER SERVING
Protein - 27.50 gm. , Cholesterol - 8.4 gm. , Energy - 307 kcal. , Fat - 16.50 gm. , Fibre - 0.10 gm.
