INGREDIENTS
1. Rice:- 5 Cups
2. Water:- 8 Cups
3. Oil:- 2 Table spoons
4. Onions (Sliced) :- 4 Nos.
5. Tomato puree :- 2 Table spoons
6. Small Beroot :- 2 Nos.7. Carrot :- 2 Nos.
8. Green Chilli Paste :- 2 Table Spoons
9. Chilli Powder :- 1 Table Spoon
10. Spinach Paste :- 1 Cup
11. Yellow Colour :- 6 Drops
12. Boiled Peas :- 1 Cup
13. Salt :- To Taste
Note:- You can select your own colours for making BANADI POLUA.
PROCESS FOR MAKING BANADI POLUA
The First Method :- Place onions and oil in a microwave safe bowl and microwave for 6 minutes.
The Second Method :- Add rice,water and salt and microwave them for 16 minutes at high power.
The Third Method :- Divide the rice into three parts.
NEXT PROCESS FOR MAKING BANADI POLUA
Again, 1st Step :- Grate strain and beetroot for juice. Then mix with grated carrot , tomato puree and red chilli powder to get a red paste. Mix. the 1st method in it.
2nd Step :- Add 6 drops of yellow colour to the 2nd method.
3rd Step :- Add spinach paste, boiled peas and chilli paste to the 3rd method
FINAL PROCESS
Lastly, in a microwave safe dish put red rice at the bottom, yellow over it and green on the top.
Press lightly and put it into microwave for 5 minutes at high temparature. Next turn the dish upside down in any serving bowl. Garnish with cucumber,onion and tomato rings. And serve dish hot. 
