SPECIAL CHICKEN LOLLIPOPS

INGREDIENTS

• TO PREPARE 15 CHICKEN LOLLIPOPS
• Chicken Required - 500 gm. (Approx.)
• Garlic Paste - 3 tbs.
• Chilli Powder - 2 tbs.
• Vinegar - 2 tbs.
• Tomato Ketchup - 3 tbs.
• Plain Flour (Maida) - 3 tbs.
• Water - 4 tbs. 
• Edible Oil - 2 tbs.
• Salt - To Taste
• For Garnish - Chopped Spring Onion Greens - 4 tbs.

PROCESS TO PREPARE

• Wash and clean the chicken lollipops and keep aside.
• Mix together the garlic paste, chilli powder, vinegar, flour, tomato ketchup, water and salt well in a bowl.
• Coat each chicken lollipop with the mixture and keep aside for at least 40 minutes.
• Grease a microwave safe plate with the oil and preheat using the microwave + grill option 3 minutes at 100 % power.
• Place the chicken lollipops on the preheated plate and microwave at 100% power for 10 minutes, turning over once 5 minutes.  Serve hot, garnished with the spring onion greens.

SPECIAL TIPS AND TRICKS

You can give your kids a treat that will make them forget the late television show they are not allowed to watch. A low calorie and tasty version of the traditionally deep fried lollipops.

NUTRITIVE VALUES PER SERVING

Protein - 27.50 gm. , Cholesterol - 8.4 gm. , Energy - 307 kcal. , Fat - 16.50 gm. , Fibre - 0.10 gm.