INGREDIENTS
1. Boneless Chicken- 500 gm.
2. Red Capsicum(julienne)- 2 nos.
3. Yellow Capsicum(julienne)- 2 nos.
4. Salad Oil- 2 tbs.
5. Spring Onion Strips- 3 nos.
6. Lemon Juice- 3 tsp.
7. Soya sauce- 2 tsp.
8. Red Chilli Flakes- 2 tbs.
9. Garlic Paste- 2 tbs.
10. Salt- To Taste
HOW WILL YOU PREPARE
1. In a microwave safe covered dish-- place chicken pieces, red & yellow capsicum, garlic paste, onion, salad oil and microwave for 7 minutes at 100% power.
2. Add soya sauce, lemon juice, chilli flakes. Next toss it well. And microwave for 5 minutes at 100% power.
3. Garnish with chopped spring onion.
Serves- 8 persons
Time Required- Maximum- 15 minutes.
Special Tips:- Chiken Salad is a low calorie diet. Butter can be used instead of salad oil.
