CHILLI MURG

INGREDIENTS


1.  Boneless Chicken - 1 kg.
2.  Onions - 4 nos.
3.  Ajinomoto - 1 tbs.
4.  Capsicum  - 4 nos.
5.  Soya Sauce - 2 tbs.
6.  Chilli Sauce - 4 tsp.
7.  Vinegar - 8 tsp.
8.  Black Pepper Powder - 1 tsp.
9.  Water - 4 cups.
10. Corn Flour - 6 tsp..
11. Salt - To Taste.

PROCESS TO PREPARE


1. Cut capsicum, chicken and onion in cubes. 
2. Marinate with all above ingredients except water and cornflour for 35 minutes(at least).
3. In a microwave safe dish place marinated chicken and microwave for 10 minutes at 100% power.
4. Mix cornflour in cold water.
5. Add chicken and water.
6. Next microwave for 5 minutes at 100% power.


Serve - 8 persons
Cooking Time - 50 minutes (max.)


NUTRITIVE VALUES PER SERVING


1. Energy-749 Kcal., 2. Protein-85.90gm., 3. Cholesterol-7.4gm., 4. Fat-38.30gm., 5. Fibre-0.5gm.