SPINACH SOUP KA ASLI MAJJA

 INGREDIENTS

1. Fresh Spinach - 300 gm.
2. Onion Paste- 2 tbs.
3. Ginger & Garlic Paste- 2 tbs.
4. Milk- 1 cup
5. Water- 4 cups. 
6. Fresh Beaten Cream- 3 tsp.
7. Cornflour- 4 tsp.
8. Black Pepper- To taste
9. Salt- To taste

STEPS FOR PREPARING


1st Step- Place spinach in a safe microwave bowl and microwave for 8-10 minutes at 100% power.
2nd Step- Blend spinach to make a puree.
3rd Step- Place butter in another microwave safe bowl and microwave for  25 seconds at 100% power.  
4th Step- Add garlic, onion, ginger paste to the melted butter and microwave for 5 minutes at 100% power.
5th Step- Add water and spinach paste to the mixture and microwave for 5 minutes at 100% power.
6th Step- Add cornflour and milk and dissolve in 3 tbs. water and microwave for 3 minutes at 100% power.

7th Step- Finally garnish with beaten cream


Serve For 7-8  Persons
Time Taken- 23-25 minutes (max.)


Tips for health- 1. For low calorie individual can omit cornflour and cream. 
                          2. You can make Lauki (Bottle gourd) soup instead of Spinach.

CHICKEN SWEET DREAM CORN SOUP

INGREDIENTS


1.   Chopped Chicken- 1 cup.
2.   Butter - 2 tsp. 
3.   Water- 6 cups.
4.   Sweet Corn- 1and 1/2 can.
5.   Chopped Garlic- 1 and 1/2 tbs. 
6.   Ajinomoto- A pinch.
7.   Cornflour- 1 and 1/2 tbs.
8.   Black Pepper- To taste.

9.   Salt- To taste.
10. Spring Onion- For garnishing.  


PROCESS OF MAKING


1. Place chopped chicken pieces, butter, garlic, water and salt in a microwave safe bowl and microwave for 5-6 minutes at maximum power.
2. Add cornflour and sweet corn dissolved in 1/2 cup of water to the stock and microwave for 5 minutes again.
3. Garnish with spring onion, black pepper powder and finally serve hot with sauces.

Special Tips- those who are vegetarian, instead of chicken pieces, chopped carrot, cabbage, capsicum, cabbage, mushroom etc. can be used.  

FAT FREE DIGESTIVE RASAM

INGREDIENTS

1.  Tomatoes- 6 nos.
2   Water- 4-5 cups
3.  Garlic Cloves- 6-7 nos.
4.  Pepper Corn- 6-7 nos.
5.  Whole Red Chillies- 4-5 nos.
6.  Oil- 1tbs.
7.  Tamarind Juice- 1 cup
8.  Muster seeds- 1 cup
9.  Curry Leaves- few nos. to taste
10. Salt- to taste

Serves - 5-6 persons
Time Taken- 13-15 minutes (Max.)
Tips- Rasam is digestive,complete fat free and This is very good for your throat too.


PROCESS TO PREPARE


1. 1st step is to place tomatoes,water,garlic,pepper corn in the microwave safest dish and microwave for 4-5 minutes at maximum power.
2. The second step is to blend and strain it.
3. Add tamarind juice.
4. Next you use another one microwave bowl for baghar.
5. Put oil , mustard seeds,red chilli, curry leaves and microwave for two or three minutes at 100 % power.
6. At this beghar to tamarind juice and tomato and microwave for 4-5 minutes at 100% power.
7. At the last you garnish with coriander, stir well before serving and serve it hot.

   

SPECIAL MUSHROOM SOUP

INGREDIENTS

1. Mushroom- 250 gm.
2. Chopped Onion- 1 and half tbs.
3. Water- 4 to 5 cups.
4. Chopped Garlic- 1 and half tbs.
5. Crushed Cloves- 2 and half tbs.
6. Cornflour- 2 and half tbs.
7. Chopped Coriander- 2 tbs.
8. Beaten Cream - 2 tbs. 

9. Milk- 1 cup.
10. Cinnamon Powder- 1/3 tsp.
11. Black Pepper and Salt- To Taste.


Serves- 6-7 person.
Tips- You may use 1 cup of cream instead of milk.


PROCESS TO PREPARE


1.  Put the butter in a microwave safe bowl and microwave for 25 seconds for melting it at maximum power.
2.  Add chopped garlic and onion and microwave for two and half minutes at 100% power.
3.  Add chopped mushroom,water.crushed cloves,cinnamon powder, pepper and salt. After you  microwave for maximum 6 minutes at 100 % power.
4. Add cornflour & milk, dissolve in 4 tsp. water and  microwave for maximum 6 minutes.
5. Garnish with chopped coriander and beaten cream .

   

T H A K U R B A R I R M AL P O Y A

REQUIRED INGREDIENTS

1. Banana- 2 nos.
2.   Coconut Paste- 1 cup.
3.   Solidified Milk or Cream- 1 cup.
4.   Coarse Flour of Wheat- 1/2 cup.
5.   Pure Butter- 1/2 cup
6.   Pure Ghee- 500 gm.
6.   Flour- 1 cup.
7.   Milk- 1 cup.
8.   Cardamom powder- 1 tbs.
9.   Fresh Cream- 3 tbs.   
10. Rose Petals- 5-10 nos.

PROCESS TO MAKE


1. Mixing well with all ingredients for preparing thick mixture in bowl.
2. Heat the butter/ghee in a fried pan. 
3. Take the mixture with precincts one by one and put it into the heated pan for fried.
4. Place each fried in a dish.
5. Add fresh cream on each fried for decorating purpose.
6. Next decorated the dish with rose petals.


Lastly you serve the dish.



  

TOMATO CREAM SOUP KA M A J A A

Time Taken - 15-16 Minutes

ELEMENTS REQUIRED


1. Tomatoes-500 gms.
2. Carrot- 1 no.
3. Potato- 1 no.
4. Small Onion- 1 no.
5. Garlic cloves- 4 no.
6. Cloves- 3 no.
7. Butter- 1 tbs.
8. Water- 5 cups
9. Sugar,Salt & Black Pepper- To taste


PROCESS TO MAKE


1. Place tomatoes,carrot,potato,onion,garlic,water& cloves in a microwave safe bowl and 
microwave for 7-8 minutes at 100% power.
2. Grind the mixture with blender and strain the puree.
3. Add salt,black pepper & sugar to taste And microwave again for 6-7 minutes at 100% power.
4. Add butter and garnish with beaten cream and few croutons and serve it Hot.

HEALTH TIPS


For lesser calories you can omit cream and butter.


SERVES- 5-6 Members

CELERY AND TOMATO COOLER

 INGREDIENTS:-
1/3 cup fresh celery juice made from 3-4 stalks of celery
1/3cup chilled tomato juice
1/2 cup yoghurt
crushed ice
celery sticks for stirrers
salt and pepper to season
METHOD:-
Combine all the ingredients in a blender and process until well- blended. Season well with salt and pepper and set aside. In a chilled glass, place crushed ice, pour the cooler and place a celery stick in the glass as a stirrer.