Wednesday, October 19, 2011

COCONUT KHEER KI MAJJA

 INGREDIENTS
1. Grated Coconut - 2 cups
2. Grated Jaggery - 1 cup
3. Cashewnuts - 10 nos.
4. Cardamom Powder - 1 tbs.
5. Milk - 2 cup.
6. Pure Ghee - 4 tbs.


PROCESS TO PREPARE
1. In a flat microwave safe plate, combine the cashewnuts and pure ghee and microwave 2 minutes at 100% power till the cashewnuts are golden brown.
2. Grind the coconut with one and half cup of water to make a paste.
3. Next, transfer to a microwave safe bowl and microwave at 100% power for 6 minutes and stirring once in between after 3 minutes.
4. Add the jaggery, mix well and microwave at 100% power 4 minutes more.
5. Add the fired cashewnuts along with the ghee, cardamom power and milk and again mix well. Serve warm.


Serves - 8 persons
Cooking Time - 12-15 minutes (max.)


Note - A traditional South Indian Sweet for Coconut and Jaggery lovers.


Nutritive Values Per Serving - Energy - 289.50  kcal , Protein - 2.80 gm. , Cholesterol - 27.80, Fat - 12.50 and Fibre - 1.50 gm. 









  

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