DELICIOUS APPLE KHEER

A DELICIOUS TRADITIONAL WAY TO USE THE VERSATILE AND NUTRITIOUS APPLE FOR DESERT.

INGREDIENTS

1. Peeled and Grated Apple - 2 cups
2. Fat Full Milk - 2 cups
3. Condensed Milk - 1 tbs.
4. Sugar - To Taste
5. Nutmeg Power - 1/2 tbs.

PROCESS TO MAKE

1. In a microwave safe bowl, combine all the ingredients except the nutmeg power and mix well.
2. Microwave at 100% power for 8 minutes stirring twice in between after 5 and 7 minutes.
3. Next, add nutmeg power, mix well and again microwave for 2 minutes and finally serve chilled.

Serves - 7 persons
Cooking Time - 17-18 minutes (max.)


Special Tips - Fill the microwave safe bowl to only 1/3  its height, leaving enough space for the milk to rise in the microwave, without spilling over.


Nutritive values per serving - Protein -7.5 gm, Cholesterol - 25.4 gm., Energy - 240 kcal , Fat - 7.8 gm. and Fibre - 0.45 gm.