INGREDIENTS
1. Boneless Chicken- 500 gm.
2. Red Capsicum(julienne)- 2 nos.
3. Yellow Capsicum(julienne)- 2 nos.
4. Salad Oil- 2 tbs.
5. Spring Onion Strips- 3 nos.
6. Lemon Juice- 3 tsp.
7. Soya sauce- 2 tsp.
8. Red Chilli Flakes- 2 tbs.
9. Garlic Paste- 2 tbs.
10. Salt- To Taste
HOW WILL YOU PREPARE
1. In a microwave safe covered dish-- place chicken pieces, red & yellow capsicum, garlic paste, onion, salad oil and microwave for 7 minutes at 100% power.
2. Add soya sauce, lemon juice, chilli flakes. Next toss it well. And microwave for 5 minutes at 100% power.
3. Garnish with chopped spring onion.
Serves- 8 persons
Time Required- Maximum- 15 minutes.
Special Tips:- Chiken Salad is a low calorie diet. Butter can be used instead of salad oil.
INGREDIENTS
1. Paapad- 10-12 nos.
2. Small Cubes Paneer- 75 gm.
3. Sprouted Moong- 75 gm.
4. Chopped Red Capsicum- 1
5. Vinegar- 1 tsp.
6. Soya Sauce- 2 tsp.
7. Chopped Cucumber- 2 tbs.
8. Sugar- 1 tsp.
9. Lettuce Leaves- 10-12 leaves
10. Til Oil- 2 tsp.
11. Black Pepper- To Taste.
12. Salt- To Taste.
HOW TO PREPARE
1. Add 2 tsp.of oil in a bowl of water. Dip each paapad in a bowl to soften it or to reshape the paapad.
2. Place the paapad in greased microwave safe katoris.
3. Microwave these katoris for 3 minutes at 100% power.
4. Take out to get ruffled canapes of paapad.
5. Place paneer, sprouted moong, vinegar, capsicum, cucumber, soya sauce, sugar, oil, salt and pepper in a bowl.
6. Set lettuce leaves in the canapes. Next place moong salad over a bed of lettuce leaves.
7. Garnish with paneer strips and serve quickly.
Serve- 6 persons
Time Taken - 3 minutes maximum.
Tips- You can be used potato chaat, pasta salad or fruit salad instead of moong.
INGREDIENTS
1. Potatoes- 6 nos.
2. Chopped Onion- 2 nos.
3. Edible Oil- 2 tbs.
4. Green Chillies- 4 nos.
5. Crushed Garlic Cloves- 4 tbs..
6. Tomato Keychup- 3 tbs.
7. Green Chutney- 2 tbs.
8. Curd- 2 tbs.
9. Lemon Juice- 1 tbs.
10. Coriander Leaves- Few Quantity.
11. Red Chilli Powder- To Taste
10. Salt- To Taste
HOW TO PREPARE
1. In a transparent poly bag place the potatoes and microwave for 6 minutes at 100% power.
2. Allow to stand for 4 minutes. Then peel and cut the potatoes in slices.
3. Place edible oil, garlic, onion, green chilli in a microwave safe bowl and microwave for 3 minutes at 100% power.
4. Next add curd, tomato ketchup, green chutney, lemon juice, salt and red chilli power. Toss it well. Then microwave again for 2 minutes at 100% power.
5. Finally, garnish with coriander leaves and serve it hot or chilled.
Tips- Saunth can be used instead of tomato ketchup. For a party, boil the potatoes in advance.
Serves - For 8 persons.
Time taken- 15 minutes maximum.
INGREDIENTS
1. Biuli Corn Badi- 100 gm.
2. Chopped Tomato- 2 (small)
3. Fresh green Chilli Paste- 4 nos.
4. Turmeric- 1/2 tsp.
5. Poppy Seed Paste- 50 gm.
6. Mustered Oil- 4 tbs.
7. Salt- To taste
METHODS-
1. Put 3 tbs.oil in a pan and Place Bari for fried 2 minutes on a gas oven. After fried placed them another pot.
2. Add fresh green chiili paste , poppy seed paste, turmeric, salt and mixing well in the first pan.
3. Add fried badi into the mixture in the pan and switch on the oven for 3-4 minutes at 100% power.
4. Lastly add 1 tbs.oil spread it over.
Keep in mind - Don't break badi
Time Limit- 6-7 Minutes (max.)
Serve- 4 Person
INGREDIENTS
1. Fresh Spinach - 300 gm.
2. Onion Paste- 2 tbs.
3. Ginger & Garlic Paste- 2 tbs.
4. Milk- 1 cup
5. Water- 4 cups.
6. Fresh Beaten Cream- 3 tsp.
7. Cornflour- 4 tsp.
8. Black Pepper- To taste
9. Salt- To taste
STEPS FOR PREPARING
1st Step- Place spinach in a safe microwave bowl and microwave for 8-10 minutes at 100% power.
2nd Step- Blend spinach to make a puree.
3rd Step- Place butter in another microwave safe bowl and microwave for 25 seconds at 100% power.
4th Step- Add garlic, onion, ginger paste to the melted butter and microwave for 5 minutes at 100% power.
5th Step- Add water and spinach paste to the mixture and microwave for 5 minutes at 100% power.
6th Step- Add cornflour and milk and dissolve in 3 tbs. water and microwave for 3 minutes at 100% power.
7th Step- Finally garnish with beaten cream
Serve For 7-8 Persons
Time Taken- 23-25 minutes (max.)
Tips for health- 1. For low calorie individual can omit cornflour and cream.
2. You can make Lauki (Bottle gourd) soup instead of Spinach.
INGREDIENTS
1. Chopped Chicken- 1 cup.
2. Butter - 2 tsp.
3. Water- 6 cups.
4. Sweet Corn- 1and 1/2 can.
5. Chopped Garlic- 1 and 1/2 tbs.
6. Ajinomoto- A pinch.
7. Cornflour- 1 and 1/2 tbs.
8. Black Pepper- To taste.
9. Salt- To taste.
10. Spring Onion- For garnishing.
PROCESS OF MAKING
1. Place chopped chicken pieces, butter, garlic, water and salt in a microwave safe bowl and microwave for 5-6 minutes at maximum power.
2. Add cornflour and sweet corn dissolved in 1/2 cup of water to the stock and microwave for 5 minutes again.
3. Garnish with spring onion, black pepper powder and finally serve hot with sauces.
Special Tips- those who are vegetarian, instead of chicken pieces, chopped carrot, cabbage, capsicum, cabbage, mushroom etc. can be used.
INGREDIENTS
1. Tomatoes- 6 nos.
2 Water- 4-5 cups
3. Garlic Cloves- 6-7 nos.
4. Pepper Corn- 6-7 nos.
5. Whole Red Chillies- 4-5 nos.
6. Oil- 1tbs.
7. Tamarind Juice- 1 cup
8. Muster seeds- 1 cup
9. Curry Leaves- few nos. to taste
10. Salt- to taste
Serves - 5-6 persons
Time Taken- 13-15 minutes (Max.)
Tips- Rasam is digestive,complete fat free and This is very good for your throat too.
PROCESS TO PREPARE
1. 1st step is to place tomatoes,water,garlic,pepper corn in the microwave safest dish and microwave for 4-5 minutes at maximum power.
2. The second step is to blend and strain it.
3. Add tamarind juice.
4. Next you use another one microwave bowl for baghar.
5. Put oil , mustard seeds,red chilli, curry leaves and microwave for two or three minutes at 100 % power.
6. At this beghar to tamarind juice and tomato and microwave for 4-5 minutes at 100% power.
7. At the last you garnish with coriander, stir well before serving and serve it hot.
